Workout Survival app for iPhone and iPad
Developer: Christopher Cronin
First release : 10 Sep 2014
App size: 33.06 Mb
WORKOUT SURVIVAL
The following Application provides the Ultimate guide to Fitness and Health.
Within the Application you will find valuable information about the following topics:
* INJURY PREVENTION
This section provides -
THE PERFECT 5-STEP WARM-UP;
AN INJURY PREVENTION TRAINING GUIDE;
12 SIGNS OF OVERTRAINING;
16 OUTDOOR FITNESS SAFETY TIPS
* HYDRATION
This section provides -
EVERYTHING YOU NEED TO KNOW ABOUT H20;
5 SIGNS YOU MAY BE DEHYDRATED
10 WAYS TO HYDRATE
* RECOVERY
This section provides -
4 WAYS TO SPEED UP MUSCLE RECOVER;
10 WAYS TO MANAGE PAIN
Purchase this App and you will receive FREE MONTHLY UPDATES updating this App with valuable information about Fitness and Health.