Workout Survival

4.8 ( 4448 ratings )

Style de vie Forme et santé
Développeur Christopher Cronin

Libre

WORKOUT SURVIVAL

The following Application provides the Ultimate guide to Fitness and Health.

Within the Application you will find valuable information about the following topics:

* INJURY PREVENTION

This section provides -
THE PERFECT 5-STEP WARM-UP;
AN INJURY PREVENTION TRAINING GUIDE;
12 SIGNS OF OVERTRAINING;
16 OUTDOOR FITNESS SAFETY TIPS

* HYDRATION

This section provides -
EVERYTHING YOU NEED TO KNOW ABOUT H20;
5 SIGNS YOU MAY BE DEHYDRATED
10 WAYS TO HYDRATE

* RECOVERY

This section provides -
4 WAYS TO SPEED UP MUSCLE RECOVER;
10 WAYS TO MANAGE PAIN

Purchase this App and you will receive FREE MONTHLY UPDATES updating this App with valuable information about Fitness and Health.